As the school bell rings in a new year, it’s time to set your child up for success—starting with the right backpack.
However, a bad backpack can do more harm than good, leading to posture problems that may linger far beyond the classroom.In fact, studies show that 90% of kids carry bags that negatively affect their posture.
The good news? With expert tips from children’s physio professionals, you can choose a backpack that supports your child’s health and comfort, setting them up for a strong, confident start to the year.
What to look for in a backpack: a parent’s guide
The perfect is reliable, comfortable, and durable. Here’s what to consider when picking a backpack that supports your child’s health and daily activities:
- Wide, padded shoulder straps: these straps help evenly distribute weight, preventing strain on your child’s shoulders and back.
- Adjustable straps: adjustable straps keep the bag snug against your child’s back, ensuring proper alignment and reducing unnecessary strain.
- Even weight distribution: multiple compartments help balance the load, keeping everything organised and reducing the risk of backaches.
- Lightweight design: start with a lightweight backpack so it doesn’t add unnecessary weight to your child’s daily carry.
- Proper wearing technique: remind your child to use both straps for balance and support—it’s key to maintaining good posture.
Backpack advice: simple tips to lighten your child’s load
Parents can take extra steps to ensure backpacks are safe and manageable:
- Monitor backpack weight
Keep the load under 10% of your child’s body weight to avoid unnecessary strain. - Regular bag clean-outs
Clean out backpacks weekly to remove unnecessary items and keep the weight manageable. - Pack strategically
Place heavier items closest to the back to keep the weight aligned with your child’s centre of gravity.
One parent shared that switching to a backpack with compartments not only improved her child’s posture but also saved precious minutes in the morning because everything had its place!
Why good posture matters
Children’s physio professionals often highlight the importance of backpacks that support proper alignment. Good posture does more than prevent back pain—it supports your child’s overall well-being. It enhances concentration, reduces fatigue, and helps them stay comfortable throughout the day, giving them the best chance to succeed academically and physically.
For more on this, read Tips for good posture at school.
Physio for posture: expert care at North West Physiotherapy Everton Park
Not sure if your child’s backpack is up to the task? Come visit our clinic! We’ve been helping families just like yours with expert musculoskeletal care and personalised physiotherapy services since 1996.
Got questions? We’ve got answers!
- Will a posture check eat into my busy day?
Not at all! A posture assessment takes just 30 minutes and can make a big difference for your child. - Does private health insurance cover physiotherapy?
Most private health insurance plans cover physiotherapy. Check with your provider to confirm. - Is my child too young for a posture check?
Posture is important at any age. Growth spurts are a critical time to ensure their body is aligned correctly.
Don’t wait—book a posture check today!
Your child’s health and comfort are invaluable, and supporting their posture can make a world of difference. A children’s physio can provide expert guidance, assessing your child’s posture and ensuring their backpack is set up to protect their growing body.
Preferred Providers for Major Health Funds
At North West Physiotherapy Everton Park, we make expert care accessible and affordable. As preferred providers for all major health funds, including Bupa, Medibank, NIB, and TUH, your child’s appointment could come with little to no out-of-pocket expense. Choosing us means expert guidance and peace of mind, knowing you receive quality care without the hefty price tag.
Start the school year right: children’s physio tips for choosing the perfect backpack
Book a quick consultation with our children’s physio experts at North West Physiotherapy Everton Park to prevent small issues from turning into long-term problems.
Book a posture analysis today – contact us or easily book online. Let’s work together to make this school year one of learning, growth, and comfort.
