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North West Physiotherapy
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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
    • Newmarket
      • Staff Profiles
    • Nundah
      • Staff Profiles
  • Physio Services
    • Dry Needling
    • High Performance Testing
    • Home Visits
    • Hydrotherapy
    • Massage
    • NDIS
    • Pilates
    • Posture Analysis
    • Pre-Op & Post-Op Exercise
    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
    • Women’s Health
  • Allied Health Services
    • Dietitian
    • Exercise Physiology
    • Podiatry
  • Blog
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Category Archives: Stretches to do at home

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Best Stretches to do While Working from Home

Best Stretches to do While Working from Home

Best Stretches to do while working from home, Blog, Stretches to do at homeBy Roger McIntoshSeptember 18, 2020

The experienced team at North West Physio have put together 5 of the best stretches to do while working from home.   Just because you’re confined to your desk for a number of hours each day, doesn’t mean you have to lose mobility or experience pain because of it.   Stretching on a regular basis can prevent stiffness and help…

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