Enhance your fitness, well-being, and energy levels throughout the day by incorporating office workout exercises into your routine! Do you spend long hours chained to your desk, feeling guilty about neglecting your physical health? You’re not alone. A recent OECD survey reveals that a higher percentage of Australian employees, 13%, work excessively long hours…
In today’s work environment, exercise for core strengthening is more important now than ever. At North West Physio Everton Park, we often see health problems caused by the sedentary lifestyle of Australian individuals engaged in desk jobs, who spend an average of 38 hours per week sitting at their desks. Sitting for long periods…
In today’s digital age, where many of us spend most of our day sitting at a desk, it comes as no surprise that desk pain is a common complaint. The toll prolonged sitting takes on the body can be debilitating, from neck and shoulder tension to lower back discomfort. But what exactly causes this desk…
April marks the start of Falls Prevention Month, making it the perfect time to raise awareness about how to prevent a fall. Falls can be a risk for anyone, but especially those over 65 who are more injury prone. By taking preventative measures and adopting a few simple practices, you can help protect yourself from…
April is a crucial month for fall prevention awareness, and North West Physio believe it is important to discuss strategies and educate to prevent falls. As we age, our bodies become more fragile and susceptible to falls and spreading awareness is key to preventing injuries among the aging population. Exercise can be an effective way…
With the kids back at school, now is the perfect time to begin forming practices for good posture. In a recent study, it was shown that a staggering 34% – 50% of children have incorrect postures. Poor sitting habits, screen time and insufficient exercise are major contributors , and the problem is not going away…