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      • Staff Profiles
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      • Staff Profiles
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    • High Performance Testing
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    • Hydrotherapy
    • Massage
    • NDIS
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    • Pre-Op & Post-Op Exercise
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    • Sports Injuries
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Category Archives: 5 ways to avoid pain working from home

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5 ways to avoid pain when working at home

5 ways to avoid pain when working at home!

5 ways to avoid pain working from home, Avoiding pain, Blog, Working from homeBy Roger McIntoshMarch 27, 2020

Through this time of uncertainty, some of us will be capable of working from home. It is important to remember that the human body is designed to move and we need to maintain good habits to help avoid pain and soreness. The future is uncertain, but the FIVE points below can be implemented immediately to…

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