Pilates is a form of exercise that has been gaining popularity over the past few years, and for good reason. It focuses on core strengthening and effective core control and activation, which can lead to a stronger, more stable body overall. But did you know that there is a difference between regular Pilates and Pilates physiotherapy?
Pilates vs Pilates physiotherapy
Pilates physiotherapy is a form of Pilates that is specifically tailored to meet the needs of individuals who have injuries or physical limitations.
While regular Pilates classes are designed to be a full-body workout, Pilates physiotherapy takes a more targeted approach to help individuals improve their physical function and reduce pain.
The benefits of Pilates physiotherapy for pre and post pregnancy
One of the key benefits of Pilates physiotherapy is how beneficial it is for pre- and post-pregnancy women.
Pilates can improve mood, relieve stress, reduce pain and even assist with labour and delivery. This is because Pilates focuses on:
- Increasing flexibility, strength, muscle tone, with a particular focus on the core and your pelvic floor
- effective and deep breathing
- Mind-body focus
Pilates physiotherapy: a key way to improve bone density and fexibility
Pilates physiotherapy can also increase bone density, relax tight muscles, and improve flexibility.
While it can be a relaxing and low-impact form of exercise, it’s still challenging! Pilates physiotherapy’s emphasis on diaphragmatic breathing, the pelvic floor and deep core muscles improve your spinal stability, posture and balance.
Choosing the Right Pilates Physiotherapy Program for You
Overall, Pilates physiotherapy is an excellent option for anyone who is looking to improve their physical function and reduce pain.
By working with a qualified Pilates physiotherapist, you can develop a customised exercise program that is tailored to your unique needs and goals. This can help you build a stronger, more stable bod y and reduce the risk of future injuries while improving your overall quality of life.
At North West Physiotherapy Eatons Hill, we offer Pilates physiotherapy as one of our core services. Our experienced physiotherapists work closely with each patient to create a customized program that is designed to meet their specific needs and goals.
Interested in starting Pilates physio? Contact us today to learn how we can help you achieve your goals with Physio led Pilates sessions