If you’re a new mum who’s ready to get back into exercise, our mum and bub Pilates classes are the perfect self-care activity you don’t have to feel guilty about. That’s because our postnatal classes at Nundah give you the chance to do something for yourself, and your physical and mental wellbeing, while you’re spending time with…
Are you looking for a Pilates class on Brisbane’s northside? At North West Physiotherapy Nundah, we offer numerous classes each week suitable for all ages and fitness levels. We even have a set mums and bubs class for expectant and new mums. Pilates offers a great workout for everyone, and many of the exercises carried out…
If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help. Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice. For Pilates, we recommend a physiotherapy-guided rehab class be carried…