Running is a popular form of exercise, but the physical strain of running can lead to injuries if proper precautions are not taken. Common running injuries occur due to overuse or incorrect form while running. When training for any running sport, it is essential to be aware of how your body feels and when rest…
If you’re wanting to lose weight, improve your fitness, tick a marathon off the bucket list, or get back into shape after having a baby, here are some tips for your return to running. At North West Physio we’ve teamed up with The Pedaler Podiatry, so can you visit two specialists in the same convenient location. And…
If you’re hoping to improve your fitness or work off the festive treats after Christmas, and are thinking about how to safely get back into running, the team at North West Physiotherapy can help. In this blog, we look at who might benefit from this type of exercise and how to prepare to help reduce…