At NWP in Eatons Hill, we offer a diverse range of group fitness classes designed to meet your specific health and fitness needs.
We understand that every fitness journey is unique. Whether you’re a seasoned athlete, expecting a baby, managing bone health issues, or simply aiming to enhance your overall physical wellness, our expert-led classes provide a supportive environment to help you achieve your goals.
Let’s explore what makes our group fitness classes a cut above the rest and why you should consider booking your spot today.
Group fitness classes Brisbane: a class for every fitness goal
For the runners: Running S&C
Our Running Strength & Conditioning (S&C) classes are perfect for runners of all levels. Tailored to help you stay strong and injury-free throughout the running season, these classes are your secret weapon to enhance performance and endurance.
For strength and balance: over 50s and bone health
Targeting patients over 50, or those managing bone conditions like osteoporosis or osteopenia, our Strength & Balance and Bone Health classes are designed to prevent falls, maintain physical function, and improve bone density. These classes are particularly beneficial for women navigating menopause.
For the expecting mothers: Pre-Natal Pilates
Led by our Women’s Health physio, Stacy, our Pre-Natal Pilates classes offer expecting mothers a supportive environment to maintain fitness and manage pregnancy-related discomforts. These classes are your ally for a smoother pregnancy journey.
For everyone: Pilates and more
Beyond these targeted classes, we offer Pilates and other group sessions with clinical Pilates reformers, yoga balls, and more. Regardless of your fitness level or goals, there’s a place for you here to work on your strength, flexibility, and balance.
Your wellness is our priority
Our mission at NWP Eatons Hill is to enhance your quality of life. Australia’s ageing population faces challenges like increased falls, hospitalisation, and reduced mobility.
Our classes, particularly those focused on strength and balance, are designed to combat these issues head-on, helping you lead a healthier, more active life with confidence.
We know you’re busy! That’s why our fitness classes have flexible scheduling
We understand life gets busy. That’s why we offer classes at various times throughout the day — before work, midday, after work, and on Saturday mornings.
Our schedule is designed to ensure you can find a time that works for you, making it easier to commit to your health and fitness goals.
Class Timetable
Strength & Balance – Monday 2:15pm, Thursday 10:15am
Bone Health – Monday 6pm, Friday 11am
Running S&C – Tuesday 7:15am
Pre-Natal – Wednesday 7am
Pilates – Tuesday 12pm, Wednesday 6pm, Thursday 6am, Friday 6:30pm, Saturday 8:30am
Tailored recommendations for the perfect fitness class for your needs
Before joining your first class, we conduct a pre-class screening to understand your goals, aches, pains, and any injuries you’re managing. This ensures we can tailor our classes to meet your needs, providing modifications as necessary to ensure a positive, beneficial experience.
North West Physio Eatons Hill: group fitness classes for runners, expecting mothers, over 50s and more
Don’t wait any longer to start your fitness journey with us. To book into one of our transformative classes, give our clinic a call or book online here.
Our team is ready to help you find the perfect class to meet your needs and support you every step of the way toward achieving your health and fitness goals. Join the NWP Eatons Hill family today and experience the difference in your physical and mental well-being!
By Chelsea
