Podiatry Keperra

Weight training is an empowering and beneficial form of exercise for women, offering numerous health advantages beyond just building strength. However, when you’re new to weight training (or returning from a break), it can be difficult to know how to start safely. How much is too much or too little? What exercises should I do?…

Meet Amara, our dedicated exercise physiologist who has recently transitioned from part-time to full-time at North West Physio Lutwyche! Her passion for helping the community and her expertise in exercise physiology make her an invaluable asset to our team. Let’s dive into Amara’s journey and insights. Congrats on going full-time! What excites you most about…

Knee pain is frustrating, limiting, and unfortunately extremely common. Whether you’re an athlete, a weekend club run warrior, or just someone who wants to move comfortably through daily life, knee pain can be a serious obstacle. But the good news? You don’t have to put up with it. At North West Physio Nundah, we’re here…

Ever wondered how elite athletes track their strength, recovery, and injury rehab with laser-sharp precision? Now, you don’t have to wonder – you can experience it at North West Physio Eatons Hill! We’ve levelled up with VALD ForceDecks, a cutting-edge tool used by pro sports teams, physios, and performance experts to measure strength, track recovery,…

At North West Physio Keperra, we’re passionate about helping people live their best, strongest, and most active lives. And that includes keeping your bones in top shape! With our new Bone Health Exercise Classes, we thought it was the perfect time to bust some common myths about osteoporosis and bone health. Because here’s the thing…

Meet Lily, the friendly face at the front desk at North West Physio Nundah! If you’ve visited recently, you’ve likely been greeted with her warm smile and helpful approach. She keeps everything running smoothly, answers your questions, and makes sure you’re looked after from the moment you walk in. But don’t just take our word…

We’re absolutely thrilled to introduce Callum as the newest member of our team at Lutwyche Physiotherapy. If you’ve been dealing with pain, injury, or just want to improve your performance, Callum’s the physiotherapist you need to see. With his experience in sports rehab, injury management, and his passion for helping people get back to the…

It’s that time of year again – backpacks are packed, school lunches are prepped, and kids are back in action. But here’s something most parents don’t see coming: wrist repetitive strain. We see it all the time at North West Physio Everton Park around the back-to-school season. With the return of school and extracurriculars –…

Do you have osteoporosis or osteopenia? We cover why you need to take bone health seriously and more below. Why are healthy bones important? Did you know that after the age of 35, we start losing bone density at a rate of 0.5–2% per year? And if you’re a woman, that number skyrockets after menopause.…

Looking for a low-impact way to tone your glutes, boost posture, and prevent injuries? Resistance bands are your ultimate workout buddy! At North West Physio Nundah, we love incorporating banded glute exercise into our programs because it’s simple, versatile, and delivers fantastic results. Ready to give your glutes the attention they deserve? Let’s dive into…