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      • Staff Profiles
    • Everton Park
      • Staff Profiles
    • Keperra
      • Staff Profiles
    • Lutwyche
      • Staff Profiles
    • Newmarket
      • Staff Profiles
    • Nundah
      • Staff Profiles
  • Physio Services
    • Dry Needling
    • High Performance Testing
    • Home Visits
    • Hydrotherapy
    • Massage
    • NDIS
    • Pilates
    • Posture Analysis
    • Pre-Op & Post-Op Exercise
    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
    • Women’s Health
  • Allied Health Services
    • Dietitian
    • Exercise Physiology
    • Podiatry
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Tag Archives: Cardio workout

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Getting back to running (in the new year)

Get back into running (in the new year)

Blog, Getting back into running, Physiotherapy, RunningBy Roger McIntoshDecember 20, 2019

If you’re hoping to improve your fitness or work off the festive treats after Christmas, and are thinking about how to safely get back into running, the team at North West Physiotherapy can help. In this blog, we look at who might benefit from this type of exercise and how to prepare to help reduce…

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