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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
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    • Dry Needling
    • High Performance Testing
    • Home Visits
    • Hydrotherapy
    • Massage
    • NDIS
    • Pilates
    • Posture Analysis
    • Pre-Op & Post-Op Exercise
    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
    • Women’s Health
  • Allied Health Services
    • Dietitian
    • Exercise Physiology
    • Podiatry
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Tag Archives: Exercise for 20-year-olds

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Healthy habits to start: exercise for 20-year-olds

Healthy Habits to Start | Exercise For 20-year-olds

BlogBy North West PhysioFebruary 25, 2021

In this blog we explore some healthy habits to start in your 20s. Prioritising your health is important – no matter what age you are. But in your 20s it’s likely you’ve got more time and possibly more energy, not to mention it’s a really good time to lay the foundation for solid health and…

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