The team at North West Physiotherapy has put together our pick of tried and tested exercises we prescribe clients with Sacroiliac Joint Dysfunction. The first two exercises we share are more to help with pain and movement, whereas the last three are to assist with strengthening. As with all health conditions, please seek the guidance…
Want to find out more about Sacroiliac Joint Dysfunction? In this blog we explain: Where the sacroiliac joint is in the body What sacroiliac joint dysfunction is How it can be assessed Treatment and pain relief options If you have more questions by the end of this article, or think you may have sacroiliac joint…
As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us exercising and staying active can be really difficult. So, in this blog, we delve into how often a 30-year-old should exercise, how regularly you should incorporate strength and cardio in your 30s, and how your workouts…
Staying active is important at every age, but in this blog we look at why exercise is vital for kids. Parents who want to give their children the best start to life should encourage regular movement and healthy eating habits. In this article we list: 9 benefits of exercise for children, Strength exercises for kids, and Cardio…