Are you a soccer player looking to maintain top-notch performance on the field? If you answered yes, knee injury prevention should be at the top of your agenda. Here at North West Physio Everton Park, we understand the importance of keeping your knees in optimal condition to reduce injury risks and keep you playing at…
Preparing for a marathon can be a daunting task, especially if it’s your first one. Building endurance, strength, and speed are key elements of a training plan, but there is another crucial aspect that should not be overlooked: running analysis. In this blog post, we’ll explore the role of running analysis in preparing for a…
Whether you’re an experienced runner or a complete beginner, a well-structured marathon training plan is essential for success. At North West Physio Eatons Hill, we help you create a personalised plan that incorporates strength training, adequate load progression, and rest weeks, with innovative technology such as our new Normatec boots. Building a strong…
Swimming is a fantastic form of exercise, but it can also put strain on your shoulders. Shoulder pain is one of the most common complaints affecting swimmers due to the repetitive nature of the sport. At North West Physiotherapy Keperra, we understand the importance of shoulder care for swimmers and the risks associated with inadequate…
Are you struggling with hip or knee osteoarthritis? Do everyday activities like walking or gardening cause you pain? If so, the GLAD program may be just what you need to improve your quality of life and overall physical function. What is the GLAD Program? The GLAD (Good Life with Arthritis from Denmark) program is…