woman with sore back

How to Improve Posture

If you’re finding yourself slouching and experiencing back or neck pain, our blog about how to improve posture might be able to help. In this blog we run through: Problems caused by bad posture Benefits of good posture Ways to improve how you sit How to sit when working from home, and Recommendations about posture…

woman exercising at home

Pilates Exercises At Home

If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help.   Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice.   For Pilates, we recommend a physiotherapy-guided rehab class be carried…