How often should a 50-year-old exercise?

How Often Should a 50-year-old Exercise

Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In this blog we answer the question for you, and share some tips on how often we recommend incorporating strength and cardio workouts into your routine.  At North West Physio, we understand how busy life can be,…

best exercises for 60-year-old women

Best Exercises for 60-year-old Women

Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…

best exercises for women over 40

Best Exercises for Women Over 40

If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…

Physiotherapist looking an man's elbow

Treatment of Tennis Elbow

Want to learn more about treatment of tennis elbow and what causes it? Well, despite its name, only a small number of people develop the condition playing tennis. To find out more about causes and treatments of tennis elbow, keep reading, or reach out to North West Physio (Brisbane) to begin your very own tailored…

Man holding onto sore shoulder

Shoulder Impingement Syndrome

Shoulder impingement syndrome can occur to anyone at any age. However, if you play tennis or cricket, swim often, go to the gym, perform repetitive overhead work, or sit at a desk for long periods of time, you may be at greater risk. In this blog we run through causes and common risk factors, exercises…

Athlete holding onto cramping thigh

What Causes Muscle Cramps?

Do you want to know what causes muscle cramps?  Keep reading as the North West Physio team explores the question in our latest blog.  We also explain: What muscle cramps are, and Ways they can be treated. If you’re experiencing any ongoing pain or issues, or have further questions, you can make an appointment with…