Stress urinary incontinence (SUI) is a common condition that causes involuntary urine leakage during activities like coughing, sneezing, or exercising.
At North West Physio Nundah, we recognise the impact SUI can have on your life and are committed to helping you manage and overcome it through expert physiotherapy.
What is stress urinary incontinence (SUI)
Urinary incontinence is a broad term used to describe the involuntary loss of urine. It encompasses various types, each presenting differently and requiring distinct treatments. Stress urinary incontinence (SUI) specifically refers to urine leakage that occurs when the bladder is under pressure or strain. This happens because the pelvic floor muscles are not strong enough to contract around the urethra and stop the flow of urine.
Main causes of stress urinary incontinence
Stress urinary incontinence can be triggered by several everyday activities that put pressure on the bladder, including:
- Coughing
- Sneezing
- Exercise
- Laughing
Common symptoms of stress urinary incontinence
The primary symptom of SUI is the involuntary leakage of urine. Other symptoms to watch for include:
- A sudden urgency to urinate
- Increased frequency of urination during the day or night
- A feeling of incomplete emptying after using the toilet
- Difficulty initiating urine flow
- Frequent “just in case” visits to the toilet
- Pain during urination
Risk factors for developing stress urinary incontinence
Several factors can increase the likelihood of developing SUI, including:
Age: muscle and tissue around the bladder can weaken with age.
Pregnancy and childbirth: these can weaken pelvic floor muscles.
Menopause: hormonal changes can affect bladder control.
Obesity: extra weight can put additional pressure on the bladder.
Chronic coughing: often due to smoking or respiratory conditions.
Heavy lifting: can strain pelvic floor muscles.
High-impact activities: such as running and jumping.
Certain medical conditions and medications: can impact bladder function and muscle control.
Incontinence physio and the management of stress urinary incontinence
In many cases, physiotherapy can significantly improve and effectively manage SUI. However, the extent of improvement varies depending on individual circumstances. It’s essential to work closely with healthcare providers to develop a comprehensive treatment plan tailored to your specific needs and goals.
Physiotherapy at North West Physio Nundah focuses on regaining control over bladder function and improving the quality of life through targeted exercises, education, and lifestyle modifications.
Your physio might suggest lifestyle changes like:
Improving lifting techniques: whether at home, work, or during exercise.
Correct defecation positioning: to reduce strain on the pelvic floor.
Activation of the pelvic floor: activating the right muscles before activities can reduce stress.
Diet: maintaining a healthy diet to support overall pelvic health.
Another major component of SUI treatment is pelvic floor exercises. These exercises, tailored to each individual based on a comprehensive assessment, aim to improve the strength, endurance, and coordination of the pelvic floor muscles. A personalised home exercise program is designed to help reduce symptoms of SUI.
Seeking help for stress urinary incontinence with North West Physio Nundah
If you are experiencing symptoms of SUI, do not hesitate to seek help. Pelvic floor health is vital to your overall well-being, and addressing issues early can significantly improve your quality of life. North West Physio Nundah provides a private treatment room for Women’s Health consultations, ensuring a comfortable environment for discussing your concerns.
If you are suffering from stress urinary incontinence, we are here to help. Call or book online with one of our women’s health consultants today.
By Courtney