Weight training is an empowering and beneficial form of exercise for women, offering numerous health advantages beyond just building strength. However, when you’re new to weight training (or returning from a break), it can be difficult to know how to start safely. How much is too much or too little? What exercises should I do?…
Meet Lily, the friendly face at the front desk at North West Physio Nundah! If you’ve visited recently, you’ve likely been greeted with her warm smile and helpful approach. She keeps everything running smoothly, answers your questions, and makes sure you’re looked after from the moment you walk in. But don’t just take our word…
It’s that time of year again – backpacks are packed, school lunches are prepped, and kids are back in action. But here’s something most parents don’t see coming: wrist repetitive strain. We see it all the time at North West Physio Everton Park around the back-to-school season. With the return of school and extracurriculars –…
Looking for a low-impact way to tone your glutes, boost posture, and prevent injuries? Resistance bands are your ultimate workout buddy! At North West Physio Nundah, we love incorporating banded glute exercise into our programs because it’s simple, versatile, and delivers fantastic results. Ready to give your glutes the attention they deserve? Let’s dive into…
Toe walking is a common concern among parents of young children. While it can be a normal phase of early development, persistent toe walking after age two may signal the need for further investigation. This blog explores what toe walking is, its potential causes, and how physiotherapy can help. If you’re a parent searching for…
As kids head back to school, it’s easy to forget the toll that daily screen time can take on their little bodies. Are your kids feeling a little more sluggish or complaining of aches after a long day of homework? It could be tech neck, a growing condition in today’s screen-filled world. With more time…
Did you know you can get an effective glute workout with just resistance bands? Weights have their place, but the convenience and simplicity of resistance bands is unbeatable. Whether you’re new to fitness or a seasoned gym-goer, these bands pack a real punch when it comes to strengthening and toning your glutes. At North West…
We’ve grown, and we couldn’t be more excited! North West Physio Keperra is thrilled to welcome Lori to our fantastic team of health professionals. If you’re ready to get stronger, move better, and feel fabulous, Lori will help you do that. As an exercise physiologist Brisbane expert, Lori combines her knowledge of exercise physiology with…