Rehab or physio Pilates is a specialised form of Pilates guided by physiotherapists.
But if you’re wondering what are the differences between regular Pilates and physiotherapy Pilates, keep on reading.
Whether you’re recovering from an injury or simply seeking a more targeted and effective workout, physiotherapy Pilates has something for everyone. Get ready to discover a whole new world of movement and strength!
Physiotherapist Pilates versus regular Pilates
At North West Physiotherapy Everton Park, we utilise a combination of reformer & mat-based exercise during our classes. It is not exactly the same as regular Pilates, but the terms are often used interchangeably.
Physio Pilates differs from regular Pilates due to its personalised guidance and the involvement of a qualified physiotherapist.
Physio Pilates is led by a physiotherapist and is specifically tailored to increase the functional capacity of a person, whilst navigating or directly treating injuries or medical conditions.
Regular Pilates – is generally for overall fitness and well-being.
Benefits of physio Pilates Brisbane
Physio Pilates can benefit individuals by improving strength, flexibility, and posture while addressing specific injuries or medical conditions. It aids in rehabilitation, reduces pain, and supports overall well-being, tailored to individual needs.
Is physio led Pilates for me?
Physio Pilates offers a highly personalised approach that can improve overall fitness, prevent injuries, and enhance well-being, making it a versatile choice for various individuals.
Physio rehab: physio Pilates after surgery
Physio Pilates can be beneficial after surgery. It can aid in the recovery process, helping you regain strength, mobility, and flexibility while reducing the risk of post-operative complications.
It is important to check in with a healthcare practitioner or your surgeon first prior to commencement.
Physio assessment: initial assessment and tailored program
An initial assessment is usually required for physio Pilates. During this assessment, your physiotherapist will evaluate your condition and goals. You will receive tailored exercises throughout the class designed to address your specific needs and track your progress effectively.
Physio Pilates: a specialised approach by NWP Everton Park
Physio Pilates stands apart from traditional Pilates with its personalised instruction and the presence of a certified physiotherapist.
This unique approach proves especially advantageous for individuals seeking rehabilitation or dealing with injuries, but it can also benefit anyone. Additionally, Physio Pilates proves valuable in post-surgical recovery.
If you wish to explore the numerous advantages of Physio Pilates, reach out to North West Physio Everton Park today or book online. An initial evaluation is necessary, after which a customised program will be created to address your specific requirements.