If you’re looking for local physio led Pilates Classes Everton Park, speak to North West Physiotherapy today.
Our Everton Park clinic is one of three locations on Brisbane’s northside where you can participate in functional core strength classes under the watchful eye and direction of a qualified physiotherapist.
With classes tailored to your individual needs, we offer small mat and reformer pilates and strength classes with a maximum of 4 clients per class to maximise individual attention.
So, if you’re recovering from injury, looking for a new low-impact exercise or aren’t sure what Pilates is all about, come along and check out one of our classes.
Plus, you can still enjoy private health rebates after 1 April 2019 as our classes are designed to your help address your specific health concerns, led by our qualified physios and include evidence-based Pilates exercises in conjunction with strength, balance and stretching.
For more information or to book your place, please call one of our friendly staff on 07 3353 4111.
Here is a bit more about our functional core strength classes and how they could benefit you….
Pilates is a term used to describe exercises which are targeted at improving core strength and mobility for both injury prevention and treatment.
Our classes incorporate evidence-based Pilates exercises designed to improve your mobility, flexibility, core strength and balance. This can help alleviate pain issues, improve general fitness and the ability to manage daily activities.
Even if you aren’t sure, we can tell you who our Pilates inspired classes best for…
The answer is: anyone and everyone!
Anyone can participate in our functional core strength group classes as exercises are tailored to all fitness levels and health needs.
At our Everton Park clinic, we have a combination of male and female clients of all age levels – some who attend for fitness and injury prevention purposes (e.g. running/ sport) and plenty who are working on recovering from an injury (e.g. chronic back/ neck pain).
It’s not a scary experience, so here’s what you can expect from a Pilates class…
You can expect fun and to have a good time!
Our low impact classes involve a variety of exercises combining stretching, core strengthening and balance.
Each class is a small group of approximately 4 people and is run by a qualified physiotherapist – experts in movement who can appropriately tailor the class to your needs, monitor your form and help you with any issues.
We have a Pilates reformer and different equipment to continually progress and challenge as well as keep things fun!
The important details, class types and times…
We offer general Pilates as well as pregnancy and post-natal classes with our physios Belinda and Sam.
Click here to view our current timetable.
Pilates Everton Park
Does all this sound like something you need to incorporate into your life or exercise regime?
Give our awesome team a call 07 3353 4111 to find out how to grab your spot or drop into our clinic at North West Plaza Shop 21, 97 Flockton Street, Everton Park.
North West Physiotherapy is your one-stop pain relief and healthy living practice in Brisbane. With three clinics across North Brisbane; Everton Park, Keperra and Eatons Hill, our aim is to provide holistic healthcare solution to suit your specific lifestyle.
Our services include Physiotherapy, Sports Physio, Hydrotherapy, Pilates, Podiatry, Dry Needling, Massage, Womens Health, and Seniors Strength and Balance Classes. Please note that services vary across our clinics.
Appointments available 6am – 7:30pm Monday to Friday, and 8am – 12:30pm on Saturdays. Book online here or call us on 07 3353 4111.
