Are you looking for a Pilates class on Brisbane’s northside? At North West Physiotherapy Nundah, we offer numerous classes each week suitable for all ages and fitness levels. We even have a set mums and bubs class for expectant and new mums. Pilates offers a great workout for everyone, and many of the exercises carried out…
Our wrists allow us to carry out a huge number of movements, but as many of these actions are repetitive, wrist pain is common, and for some people, it can be chronic and crippling. In some cases, simple exercises can help to strengthen muscles and improve flexibility, and in turn, alleviate the tenderness you’re experiencing. The physiotherapists…
Writing, driving, opening jars, opening doors, typing, texting. There’s something these six actions have in common – they all involve using your wrist. And when you’re experiencing discomfort or pain in this part of your body, it impacts your ability to carry out everyday tasks. Tasks like those listed above that many of us take…
Do you need professional treatment for your heel pain? The qualified clinicians at North West Physiotherapy can diagnose the cause of your discomfort and determine a tailored treatment plan for your personal situation and condition. In this blog we discuss the most common causes of heel pain, and some exercises which are commonly prescribed for…