Have you ever suffered a muscle tear? If so, you know they’re not fun.
However, understanding the cause of muscle tears can help you prevent them from happening in the first place.
In this blog, we’ll look at the causes, treatment for muscle tears and how to prevent them in the future.
If you’re got a suspected muscle tear, make a booking with one of our knowledgeable physios here. We have multiple clinics across Brisbane’s northside.
How do tears in the muscle happen?
A muscle tear is a partial or complete rupture of a muscle. It can happen suddenly, during strenuous activity, or gradually, from overuse.
- Overuse muscle tears are the most common tear and usually occur due to sports injuries. They can be caused by repetitive motions such as running or lifting weights.
- Traumatic muscle tears are complete tears and involve all the muscle fibres being torn. This type of tear usually results from a sudden impact or force, such as during a car accident or falling down stairs.
Muscle Tear Symptoms
Symptoms include pain, swelling, and bruising.
Treatment for Muscle Tears
Treatment depends on the severity of the injury and may involve rest, ice, compression, and elevation. In severe cases, surgery may be necessary.
Physiotherapy helps you recover range of motion and strength in the affected muscle. Your North West physiotherapist may also design a custom rehabilitation program depending on the type and severity of your injury.
Muscle Tear Recovery: How Physio can help
The physiotherapy process may involve massage, ultrasound, electrical stimulation and other forms of therapy. The aim is to reduce pain and inflammation while promoting healing.
It is important to follow your physiotherapist’s advice to ensure a successful recovery. This includes completing all recommended exercises and avoiding activities that could aggravate your injury. With proper treatment, most people make a full recovery from a muscle tear.
Muscle Tear Prevention
There are several things you can do to prevent muscle tears.
One way to prevent muscle tears is to maintain proper form when exercising. This means avoiding any sudden, jerky movements that could put too much strain on your muscles.
Another way to prevent muscle tears is to warm up properly before working out. A good warm-up will help increase blood flow to your muscles and make them more elastic, which will reduce the risk of injury.
Finally, it’s important to listen to your body and not push yourself too hard. If you’re feeling pain or fatigue, take a break or stop altogether.
How to Deal with Muscle Tears: Causes, Treatment and Prevention
Muscle tears are a common injury that can be caused by many things. However, there are ways to prevent them, and treatment options available if you do suffer from a muscle tear.
With the proper care, you can soon be on your way to recovery.
If you are suffering from a muscle tear, North West Physio can help! Call us today to book an appointment with one of our highly qualified specialists.
North West Physiotherapy is your one-stop pain relief and healthy living practice in Brisbane. With six clinics across North Brisbane; Everton Park, Keperra, Eatons Hill, Nundah, Lutchwyche and Newmarket, our aim is to provide holistic healthcare solution to suit your specific lifestyle.
Our services include Physiotherapy, Sports Physio, Hydrotherapy, Pilates, Podiatry, Dry Needling, Massage, Womens Health, and Seniors Strength and Balance Classes. Please note that services vary across our clinics.
Contact your local clinic to book an appointment.