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Seniors Strength Class Eatons Hill

Senior Strength Class Eatons Hill

Are you looking for a Seniors Strength Class Eatons Hill or want to introduce more movement into your week but not sure where to begin?

North West Physiotherapy is proud to offer a Senior’s Strength Class at our Eatons Hill practice, no matter your level of fitness.

Our small group strength and balance classes are perfect for anyone aged 50+.

You’ll work on your muscle strength, balance and mobility under the watchful eye of our qualified physiotherapists.

To book, call us on 3333 1646 or visit our clinic downstairs at the Eatons Hill Village, 640 South Pine Road, Brendale. We’re located in the same complex as Woolworths, just on the lower ground floor.

What to expect in our Seniors Strength and Balance Classes?

Our Seniors classes are circuit style. This is where participants move between different balance and strength exercises at their own pace, covering a wide variety of muscle groups.

Each session is tailored to your individual needs, abilities and longer-term fitness and lifestyle goals.

A qualified physiotherapist will adjust your program as required to ensure safe and effective exercise or rehabilitation, depending on your personal needs.

Benefits

Regular exercise is essential for promoting good health and overall wellbeing.

Here’s just some of the benefits our participants report:

  • Building confidence with movement and function
  • A safe, enjoyable environment to participate in exercise with likeminded people
  • Exercise classes designed, led and supervised by a qualified physiotherapist
  • Learn correct technique for optimal results
  • Goal setting to help continually improve your strength and balance
  • Minimise risk of falls through good strength, balance and mobility

Who should participate?

If you wish to maintain good mobility and strength into your later years, our Seniors Strength and Balance Classes will be perfect for you!

We encourage everyone in their later years to be participate in some form of exercise each week.

Seniors Strength Class Eatons Hill

Prioritise your health and wellness today. Join our fun and friendly Seniors Strength Class Eatons Hill:

  • Every Monday, 12pm – 1pm

All fitness and mobility levels are welcome and encouraged to join our classes which run for approximately 1 hour.

Book your place by calling North West Physio on 3333 1646 or dropping into our clinic at LG2, Eatons Hill Village, 640 South Pine Road, Brendale Qld 4500.

North West Physiotherapy is your one-stop pain relief and healthy living practice in Brisbane. With three clinics across North Brisbane; Everton ParkKeperra and Eatons Hill, our aim is to provide holistic healthcare solution to suit your specific lifestyle. 

Our services include Physiotherapy, Sports Physio, HydrotherapyPilates, Podiatry, Dry NeedlingMassageWomens Health, and Seniors Strength and Balance Classes. Please note that services vary across our clinics. 

Appointments available 6am – 7:30pm Monday to Friday, and 8am – 12:30pm on Saturdays. Book online here or call us on 07 3353 4111.