Every football player aspires to perform at their best on the field. At North West Physio Eatons Hill, we help you do just that with our comprehensive Football Performance/Fitness Testing. Why is Football Performance/Fitness Testing Important? Our Football Performance/Fitness Testing is crucial to elevate your performance. It provides insight into muscle weaknesses or imbalances…
Netball is a fantastic sport enjoyed by millions in Australia. However, like any physical activity, there are risks involved. Today, at North West Physio Eatons Hill, we’re diving into some common netball injuries and how you can prevent them. Common Netball Injuries and Prevention Ankle Sprains: Twisting your ankle stretches ligaments and can cause…
Are you looking for a safe and effective way to build your core strength during or post pregnancy? Look no further! North West Physio’s pre and post-natal physiotherapy classes are a great way to help you live pain-free. By strengthening your core, you can perform everyday tasks, such as lifting and bending without discomfort. In…
At North West Physio, we understand that physiotherapy for women’s health can be complex and cover many conditions. Women experience unique health challenges due to their anatomy, physiology, lifestyles, and environmental influences. To support our female patients, we offer comprehensive physiotherapy treatments and services specifically tailored to their health needs. We take a wholistic approach,…
Pilates is a form of exercise that has been gaining popularity over the past few years, and for good reason. It focuses on core strengthening and effective core control and activation, which can lead to a stronger, more stable body overall. But did you know that there is a difference between regular Pilates and Pilates…
Running is a popular form of exercise, but the physical strain of running can lead to injuries if proper precautions are not taken. Common running injuries occur due to overuse or incorrect form while running. When training for any running sport, it is essential to be aware of how your body feels and when rest…
What is non-surgical ACL rehab and what does it involve? Non-surgical anterior cruciate ligament (ACL) rehab is becoming the popular rehab pathway for the modern-day athlete or weekend warrior. This method of rehab refers to strict rehabilitation or exercise protocols that work to improve the physical condition of an affected body area. Non-surgical ACL rehab…
Looking for a trusted provider who can offer NDIS physiotherapy in Eatons Hill? In this blog, we cover the 5 key steps to accessing physiotherapy under the National Disability Insurance Scheme (NDIS) along with more information about the relevant services that our Eatons Hill clinic provides. How to access NDIS physiotherapy NDIS physiotherapy can help…