Getting back into running after a break or injury can be a challenging and daunting task. However, with the right approach, it can be a rewarding experience that leads to improved health, fitness, and overall well-being. In this blog, we’ll explore some common injuries and issues that runners face when returning to running, as well…
Are you struggling with a chronic musculoskeletal condition that’s been difficult to treat? Shockwave therapy might be just what you need. Research shows that this non-invasive treatment method is effective for a variety of conditions. Find out more why shockwave treatment could be for you and why it’s an exciting breakthrough in the physiotherapy world!…
If you’re struggling with a chronic musculoskeletal condition that’s been hard to treat, shockwave treatment might be just what you need. Also known as Extracorporeal Shockwave Therapy (ESWT), this non-invasive treatment method has been found to be effective for a variety of conditions. In this blog post, we explore how shockwave therapy works and its…
Recovering from knee replacement surgery can be a long, arduous, and emotionally taxing. But, with the right support and a tailored individualised recovery plan in place, it is much more likely that the patient will make a better recovery. Our experienced team of physios will recommend different exercises based on your progress and recovery goals.…
If you or a loved one recently underwent hip replacement surgery, you may wonder what to expect during the recovery process. Recovery can be a challenging process, but physiotherapy can help. In this blog post, we show you how physiotherapy can aid in hip replacement recovery. The recovery process after hip replacement surgery Hip replacement…
Looking to get an athletic development program? In this blog we break down what athletic development is, how it works and how physios can develop a program to optimise your performance! What is athletic development? Athletic development is all about improving your physical abilities as an athlete. Skills like strength, speed, agility, and endurance, are…
April marks the start of Falls Prevention Month, making it the perfect time to raise awareness about how to prevent a fall. Falls can be a risk for anyone, but especially those over 65 who are more injury prone. By taking preventative measures and adopting a few simple practices, you can help protect yourself from…
Are you looking for a safe and effective way to build your core strength during or post pregnancy? Look no further! North West Physio’s pre and post-natal physiotherapy classes are a great way to help you live pain-free. By strengthening your core, you can perform everyday tasks, such as lifting and bending without discomfort. In…