Strength Training for Cyclists

Strength Training For Cyclists

Why? There’s an ever-growing amount of research that goes back approximately 20 years that demonstrates the performance enhancement and injury mitigation benefits of strength training in endurance athletes. Cycling is included. Cycling, in all of its forms (track, mountain bike, road) is essentially about the ability to generate power. Yes cardiovascular capabilities are important, but…

physiotherapist mitchelton

Physiotherapist Mitchelton 

If you’re searching for an experienced and friendly physiotherapist Mitchelton, North West Physiotherapy has got your covered.    We have not one, but two practises located close by in the neighbouring suburbs of Keperra and Everton Park.    To schedule an appointment at Keperra, give the team a call on 07 3198 4444 or book online.   For an appointment at our Everton Park location, call 07…