How often should a 50-year-old exercise?

How Often Should a 50-year-old Exercise

Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In this blog we answer the question for you, and share some tips on how often we recommend incorporating strength and cardio workouts into your routine.  At North West Physio, we understand how busy life can be,…

best exercises for 60-year-old women

Best Exercises for 60-year-old Women

Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…

best exercises for women over 40

Best Exercises for Women Over 40

If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…