In today’s work environment, exercise for core strengthening is more important now than ever. At North West Physio Everton Park, we often see health problems caused by the sedentary lifestyle of Australian individuals engaged in desk jobs, who spend an average of 38 hours per week sitting at their desks. Sitting for long periods…
In today’s digital age, where many of us spend most of our day sitting at a desk, it comes as no surprise that desk pain is a common complaint. The toll prolonged sitting takes on the body can be debilitating, from neck and shoulder tension to lower back discomfort. But what exactly causes this desk…
Did you know an exercise physiologist can be crucial in managing injuries, stress, motivation and mental health? While traditional medical treatments focus on medication and therapy, the field of exercise physiology takes a unique approach by harnessing the power of physical activity to improve overall well-being. In this article, we explore five key areas where…
At the start of the year, many of us made resolutions to eat healthier and live a more balanced lifestyle. Yet, as time goes on, it’s easy to slide back into old habits. The team at North West Physio Everton Park wants to share some tips on how to get back on your diet, maintain…
In the world of golf, everyone has a unique swing, just like a fingerprint. While there are countless ways to swing a club, the most effective way for each golfer is dependent on their physical abilities. If you are seeking to improve your swing technique, avoid injuries and enhance your overall performance, the Golf TPI…
Are you a soccer player looking to maintain top-notch performance on the field? If you answered yes, knee injury prevention should be at the top of your agenda. Here at North West Physio Everton Park, we understand the importance of keeping your knees in optimal condition to reduce injury risks and keep you playing at…
Are you struggling with hip or knee osteoarthritis? Do everyday activities like walking or gardening cause you pain? If so, the GLAD program may be just what you need to improve your quality of life and overall physical function. What is the GLAD Program? The GLAD (Good Life with Arthritis from Denmark) program is…
April is a crucial month for fall prevention awareness, and North West Physio believe it is important to discuss strategies and educate to prevent falls. As we age, our bodies become more fragile and susceptible to falls and spreading awareness is key to preventing injuries among the aging population. Exercise can be an effective way…