Did you know a paediatric physio can assess your child’s running style and offer advice to avoid developing injuries? Most of us take it for granted that kids just naturally know how to run. It may seem surprising, but how a child runs can significantly impact their overall health and well-being. By gaining insight into…
Rehab or physio Pilates is a specialised form of Pilates guided by physiotherapists. But if you’re wondering what are the differences between regular Pilates and physiotherapy Pilates, keep on reading. Whether you’re recovering from an injury or simply seeking a more targeted and effective workout, physiotherapy Pilates has something for everyone. Get ready to discover…
Are you tired of the same New Year’s resolutions? This year, why not try something different and incorporate physiotherapist Pilates into your list of goals? In this piece, we explore the reasons why embarking on a fresh fitness regimen during the new year can be highly advantageous, as well as provide valuable advice on how…
Do you have any questions about our physiotherapist Pilates classes before embarking on your exciting journey? North West Physio Everton Park is here to address all your concerns. From appropriate attire and age requirements to class duration and private health insurance coverage, we have all the information you need below! Pilates for physiotherapy:…
What is sciatica? Sciatica is irritation of the largest nerve in your body but to really paint the picture, it’s a sudden, sharp pain that usually radiates from your lower back and shoots down to your toes. For some, the agony can be debilitating and can greatly affect day-to-day life. Want to know…
Are you seeking relief from sciatic nerve pain? Manual therapy from a certified physical therapist or healthcare professional could be the solution you are looking for. A licensed physical therapist or medical expert can create a personalised treatment plan that integrates different manual therapy methods. They can also perform a thorough assessment and…
Did you know there are specific techniques available to provide relief from sciatic pain and alleviate discomfort associated with nerve compression? In fact, there are 12 effective methods for relieving nerve pain caused by sciatica. If you’re tired of living with the constant pain and discomfort caused by sciatic nerve pain, one of these methods…
Enhance your fitness, well-being, and energy levels throughout the day by incorporating office workout exercises into your routine! Do you spend long hours chained to your desk, feeling guilty about neglecting your physical health? You’re not alone. A recent OECD survey reveals that a higher percentage of Australian employees, 13%, work excessively long hours…