Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…
If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…
Want to learn more about treatment of tennis elbow and what causes it? Well, despite its name, only a small number of people develop the condition playing tennis. To find out more about causes and treatments of tennis elbow, keep reading, or reach out to North West Physio (Brisbane) to begin your very own tailored…
Shoulder impingement syndrome can occur to anyone at any age. However, if you play tennis or cricket, swim often, go to the gym, perform repetitive overhead work, or sit at a desk for long periods of time, you may be at greater risk. In this blog we run through causes and common risk factors, exercises…
Do you want to know what causes muscle cramps? Keep reading as the North West Physio team explores the question in our latest blog. We also explain: What muscle cramps are, and Ways they can be treated. If you’re experiencing any ongoing pain or issues, or have further questions, you can make an appointment with…
Have you been pushing yourself to get in shape, but are feeling run down and can’t perform like you normally do? You may be overtraining and not realise. Our experienced team of physios have compiled this blog to help you identify symptoms of overtraining and how to recover from it. What is Overtraining? Every body…
When you need a sports injury physio in Brisbane, North West Physiotherapy is the team to talk to. Our highly qualified therapists see a range of sporting injuries and work hard to develop an individualised treatment plan and get you back on the field, in the pool, on the court or on the track as…
As the temperature starts to rise and budgie-smugglers make their return, the team at North West Physiotherapy is here to help you stay physically fit during the Summer months. In this blog we take a look at four (4) common injuries and conditions we see during this time of year and ways they can be…