Our lower backs, or lumbar spines, bear the weight of our upper bodies, supporting us throughout each day and allowing us to move freely. So, it’s no wonder that many people experience lower back pain at some point in their lifetime and benefit from physio during the treatment and management of their condition. Depending on…
Are you looking for exercises to relieve your lower back pain? Our qualified and trusted team has put together this list of six (6) exercises which we often prescribe to our patients with aches and pains in the lumbar spine region of the back. If you’re experiencing any aches in your lower back region, it’s…
Have you ever wondered if physiotherapy would be beneficial for the management of your arthritis? Our trusted team of health professionals across Brisbane’s northside are highly experienced when it comes to developing personalised treatments for arthritis. Below we share some more information about arthritis, including common symptoms and strategies for management. What is Arthritis? Arthritis…
Food plays a major role in everyone’s life, no matter who you are. Visiting a dietitian, like our Accredited Practising Dietitian Ally Smith, can help to improve your energy levels, mood and more! In this blog, we share 8 of the most common reasons people seek an appointment with our Brisbane Dietitian – and how…
Are you one of the millions around the world who experiences osteoarthritis? If your damaged joints are in your knees, then this blog might be of some help because staying active may improve your joint function and help to alleviate pain. Keep reading as we outline some exercises our team commonly prescribes during management of…
Do you know the difference between a dietitian and nutritionist? While both provide nutrition-based services and advice, there are actually a few significant differences between the roles, especially when it comes to their qualifications, knowledge, experience, and which clients they’re allowed to work with. Dietitian vs Nutritionist: Qualifications and Who They Can Work With What…
Dropping kilograms can change your life, but we understand that getting to your ideal weight, and staying there, is not an easy journey – especially if you’re doing it on your own. At North West Physiotherapy, we’ve welcomed an Accredited Practising Dietitian to our North Brisbane team, and she can support you during this time and develop a personalised…
If you’re a new mum who’s ready to get back into exercise, our mum and bub Pilates classes are the perfect self-care activity you don’t have to feel guilty about. That’s because our postnatal classes at Nundah give you the chance to do something for yourself, and your physical and mental wellbeing, while you’re spending time with…