best exercises for women over 40

Best Exercises for Women Over 40

If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…

woman exercising at home

Pilates Exercises At Home

If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help.   Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice.   For Pilates, we recommend a physiotherapy-guided rehab class be carried…

diagram depicting abdominal separation

Abdominal Separation: What is Diastasis Recti?

Whether you’re pregnant or already a mum, you may be wondering what diastasis recti is?   Also known as abdominal separation, diastasis recti occurs when the connective tissue in between the long abdominal muscles stretch – typically during pregnancy – and cause the abdominal muscles to separate.   The good news is, it’s quite common during pregnancy and by working…

Woman making heart shape with hands over her stomach

Women’s Health Physio Brisbane

When the time comes to visit a trusted women’s health physio Brisbane, the team of professionals at North West Physiotherapy are here to help.   We understand that a woman’s body experiences significant changes throughout life – from teenage years through to menopause and beyond.   Our qualified women’s health physiotherapists concentrate on strengthening pelvic floor muscles…