Home office ergonomics is something many office workers have had to prioritise during 2020 as many of us adapt to working from home. But while an ergonomic home office set up is important to avoid or minimise injury and pain, it’s not something everyone is equipped for. In this blog we take a look at…
The experienced team at North West Physio have put together 5 of the best stretches to do while working from home. Just because you’re confined to your desk for a number of hours each day, doesn’t mean you have to lose mobility or experience pain because of it. Stretching on a regular basis can prevent stiffness and help…
Through this time of uncertainty, some of us will be capable of working from home. It is important to remember that the human body is designed to move and we need to maintain good habits to help avoid pain and soreness. The future is uncertain, but the FIVE points below can be implemented immediately to…