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North West Physiotherapy
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      • Staff Profiles
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      • Staff Profiles
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      • Staff Profiles
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    • Recovery Science
    • Senior Strength Classes
    • Sports Injuries
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Tag Archives: working from home

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  2. Entries tagged with "working from home"

woman sitting in home office

Home Office Ergonomics: Tips for Working from Home

Blog, home office ergonomics, Working from homeBy North West PhysioNovember 12, 2020

Home office ergonomics is something many office workers have had to prioritise during 2020 as many of us adapt to working from home.   But while an ergonomic home office set up is important to avoid or minimise injury and pain, it’s not something everyone is equipped for.   In this blog we take a look at…

Best Stretches to do While Working from Home

Best Stretches to do While Working from Home

Best Stretches to do while working from home, Blog, Stretches to do at homeBy Roger McIntoshSeptember 18, 2020

The experienced team at North West Physio have put together 5 of the best stretches to do while working from home.   Just because you’re confined to your desk for a number of hours each day, doesn’t mean you have to lose mobility or experience pain because of it.   Stretching on a regular basis can prevent stiffness and help…

5 ways to avoid pain when working at home

5 ways to avoid pain when working at home!

5 ways to avoid pain working from home, Avoiding pain, Blog, Working from homeBy Roger McIntoshMarch 27, 2020

Through this time of uncertainty, some of us will be capable of working from home. It is important to remember that the human body is designed to move and we need to maintain good habits to help avoid pain and soreness. The future is uncertain, but the FIVE points below can be implemented immediately to…

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