Women doing pelvic exercises

Pelvic Floor Physio Brisbane

Weak pelvic floor muscles can lead to pelvic organ prolapse, lower back pain or incontinence, so if you’re experiencing any of these issues it might be time to make an appointment with a pelvic floor physio Brisbane. At North West Physio, a number of our therapists have specialised training in women’s health and will be…

Returning to Exercise - How to avoid injury after Coronavirus lockdown

Returning to Exercise: How to Avoid Injury After Coronavirus Lockdown

The latest blog from North West Physiotherapy looks at returning to exercise and how to avoid injury after coronavirus lockdown. For some people, the forced time at home may have led them to continue their fitness journey with at-home workouts. While others who exercise at gyms or attend group classes, may have been thrown by…