Vertigo can be a disorienting and challenging condition, but with the right approach, it can be manageable. At North West Physio, we specialise in providing comprehensive vertigo treatment that can help you regain balance and confidence in your daily life. Understanding Vertigo and its impact Vertigo is a sensation of spinning or dizziness, often caused…
Did you know exercises before knee replacement surgery can make a huge impact on how you recover post-op? In the lead up to your operation, prehabilitation (often called “prehab”) can set you up for a smoother, faster healing process and overall better surgery outcome. Understanding the benefits of exercise before surgery helps explain why this preparation is…
At North West Physio Nundah, our strength and balance exercise classes for seniors are designed to help anyone in their mid 50s and beyond feel confident, capable, and supported in everyday life. Led by experienced physiotherapists and exercise physiologists, these small-group classes focus on improving muscle strength, stability, coordination, and mobility. Each session is tailored…
If you’re a Brisbane parent who winces when picking up your toddler, an office worker who’s tried three different chairs and still can’t get comfortable, or an active person whose back screams after running or weightlifting, this article is specifically for you. Back pain physio is as much about relief as it is about empowering…
If you’ve been told by your GP that you’re “at risk” or you’re living with high blood pressure, diabetes, or another chronic condition, you might feel uncertain about how to improve cardiovascular health safely. Perhaps you’ve had a health scare that left you wondering what exercise is actually safe for your heart. The good news?…
Returning to exercise after injury can feel daunting. You want to rebuild strength and get back to the activities you love, but the fear of re-injury or doing too much too soon often holds you back. The good news is, with the right guidance, you can confidently and safely return to exercise. At North West…
New team member offering physio for sports Injuries At North West Physio Keperra, we are thrilled to introduce a new member to our team, Alun Lewis. Alun brings a fresh perspective and a wealth of enthusiasm to our practice. If you’re seeking physio for sports injuries, sports rehab or simply looking for expert physiotherapy services…
We are excited to introduce Tom, our newest physiotherapist, who brings a can-do attitude and a friendly, approachable demeanour to our team. If you’re searching for an “exercise physio near me” or a trusted “Brisbane physio clinic,” look no further. Tom is here to provide top-notch physiotherapy services in North Brisbane, helping you achieve your…