In this blog we run through a few exercises which are commonly prescribed in the treatment of gluteal tendinopathy. But before we do, we’re going to firstly explain what the condition is, and what causes it. Think you might have gluteal tendinopathy? Book in an appointment to see one of the trusted Brisbane physios at…
Are you searching for a trusted Brisbane physiotherapist to diagnose the cause of your hip pain and develop a tailored treatment plan? Look no further! North West Physio has qualified therapists at four (4) convenient locations across Brisbane – Nundah, Eatons Hill, Everton Park and Keperra. Book online here. Don’t suffer in pain. Take the…
One of the most common causes of hip pain in trochanteric bursitis, which is why we’ve put together this blog outlining some exercises we commonly prescribe for clients who present with this problem. *Important Note: Each individual is different and if you think you have the condition, you should seek advice from a health professional…
In this blog we discuss five (5) ways to take care of your spine. There are so many things that can lead to back pain, such as poor core strength, bad posture and tight joints. Back pain can be debilitating, so if you are experiencing pain, it’s important to seek a professional diagnosis, so you…
The team at North West Physiotherapy has put together our pick of tried and tested exercises we prescribe clients with Sacroiliac Joint Dysfunction. The first two exercises we share are more to help with pain and movement, whereas the last three are to assist with strengthening. As with all health conditions, please seek the guidance…
As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us exercising and staying active can be really difficult. So, in this blog, we delve into how often a 30-year-old should exercise, how regularly you should incorporate strength and cardio in your 30s, and how your workouts…
Staying active is important at every age, but in this blog we look at why exercise is vital for kids. Parents who want to give their children the best start to life should encourage regular movement and healthy eating habits. In this article we list: 9 benefits of exercise for children, Strength exercises for kids, and Cardio…
Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In this blog we answer the question for you, and share some tips on how often we recommend incorporating strength and cardio workouts into your routine. At North West Physio, we understand how busy life can be,…