In this blog we discuss five (5) ways to take care of your spine. There are so many things that can lead to back pain, such as poor core strength, bad posture and tight joints. Back pain can be debilitating, so if you are experiencing pain, it’s important to seek a professional diagnosis, so you…
The team at North West Physiotherapy has put together our pick of tried and tested exercises we prescribe clients with Sacroiliac Joint Dysfunction. The first two exercises we share are more to help with pain and movement, whereas the last three are to assist with strengthening. As with all health conditions, please seek the guidance…
As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us exercising and staying active can be really difficult. So, in this blog, we delve into how often a 30-year-old should exercise, how regularly you should incorporate strength and cardio in your 30s, and how your workouts…
Staying active is important at every age, but in this blog we look at why exercise is vital for kids. Parents who want to give their children the best start to life should encourage regular movement and healthy eating habits. In this article we list: 9 benefits of exercise for children, Strength exercises for kids, and Cardio…
Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In this blog we answer the question for you, and share some tips on how often we recommend incorporating strength and cardio workouts into your routine. At North West Physio, we understand how busy life can be,…
In this blog we explore some healthy habits to start in your 20s. Prioritising your health is important – no matter what age you are. But in your 20s it’s likely you’ve got more time and possibly more energy, not to mention it’s a really good time to lay the foundation for solid health and…
Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…
If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…