If you’re finding yourself slouching and experiencing back or neck pain, our blog about how to improve posture might be able to help. In this blog we run through: Problems caused by bad posture Benefits of good posture Ways to improve how you sit How to sit when working from home, and Recommendations about posture…
When you need physio exercises for knee pain and strengthening, the health professionals at North West Physio are here to help. Our latest blog explores a number of exercises which may be suitable for those experiencing knee discomfort – some of which can even be tolerated by people with arthritis and help increase muscle strength…
If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help. Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice. For Pilates, we recommend a physiotherapy-guided rehab class be carried…
Home office ergonomics is something many office workers have had to prioritise during 2020 as many of us adapt to working from home. But while an ergonomic home office set up is important to avoid or minimise injury and pain, it’s not something everyone is equipped for. In this blog we take a look at…
Are you experiencing pain or is a condition causing you grief, and you need urgent treatment or don’t have time during the week to see a physio? North West Physiotherapy Everton Park has good news, we’ve now got more appointments available on Sunday’s. We’ve had one physio available every Sunday morning for the past six months, but are…
Whether you’re pregnant or already a mum, you may be wondering what diastasis recti is? Also known as abdominal separation, diastasis recti occurs when the connective tissue in between the long abdominal muscles stretch – typically during pregnancy – and cause the abdominal muscles to separate. The good news is, it’s quite common during pregnancy and by working…
When the time comes to visit a trusted women’s health physio Brisbane, the team of professionals at North West Physiotherapy are here to help. We understand that a woman’s body experiences significant changes throughout life – from teenage years through to menopause and beyond. Our qualified women’s health physiotherapists concentrate on strengthening pelvic floor muscles…
Weak pelvic floor muscles can lead to pelvic organ prolapse, lower back pain or incontinence, so if you’re experiencing any of these issues it might be time to make an appointment with a pelvic floor physio Brisbane. At North West Physio, a number of our therapists have specialised training in women’s health and will be…