Why hydrotherapy is so effective for joint & back pain
What is Hydrotherapy? Hydrotherapy is a form a physiotherapy that utilises the physical properties of water to assist in exercise ...
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Do you have Plantar Fasciitis?
What is Plantar Fasciitis? Simply put, Plantar Fasciitis is a sore foot. The Plantar Fascia is a connective band of ...
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Dry needling: Is it a treatment option for you?
Dry needling isn’t a new technique, however over the past few years is has started to gain traction within the ...
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What are shin splints?
'Shin splints' is a an umbrella term that has been used for many years, especially in sporting circles, to describe ...
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Why does my knee crunch when I squat?
This is one of the most common questions we are asked in clinic, even when people are not being seen ...
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How to manage an ankle sprain
Most people have experienced a rolled ankle in their lifetime, and they can happen any time, anywhere. Although sport, especially ...
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Sciatica – what it is and what it isn’t
There is a common misconception that any pain in the leg is 'sciatica', however, true sciatica is a term that ...
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