Are you one of the millions around the world who experiences osteoarthritis? If your damaged joints are in your knees, then this blog might be of some help because staying active may improve your joint function and help to alleviate pain. Keep reading as we outline some exercises our team commonly prescribes during management of…
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Do you know the difference between a dietitian and nutritionist? While both provide nutrition-based services and advice, there are actually a few significant differences between the roles, especially when it comes to their qualifications, knowledge, experience, and which clients they’re allowed to work with. Dietitian vs Nutritionist: Qualifications and Who They Can Work With What…
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Dropping kilograms can change your life, but we understand that getting to your ideal weight, and staying there, is not an easy journey – especially if you’re doing it on your own. At North West Physiotherapy, we’ve welcomed an Accredited Practising Dietitian to our North Brisbane team, and she can support you during this time and develop a personalised…
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If you’re a new mum who’s ready to get back into exercise, our mum and bub Pilates classes are the perfect self-care activity you don’t have to feel guilty about. That’s because our postnatal classes at Nundah give you the chance to do something for yourself, and your physical and mental wellbeing, while you’re spending time with…
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Are you lacking energy, struggling to lose weight, living with a chronic disease or simply wanting to make a few healthy changes to your lifestyle? A consultation with our Brisbane dietitian can make all the difference! We are so excited to have Accredited Practising Dietitian, Ally Smith, join our North West Physio Everton Park team on Brisbane’s northside. Below we share…
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Are you looking for a Pilates class on Brisbane’s northside? At North West Physiotherapy Nundah, we offer numerous classes each week suitable for all ages and fitness levels. We even have a set mums and bubs class for expectant and new mums. Pilates offers a great workout for everyone, and many of the exercises carried out…
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Our wrists allow us to carry out a huge number of movements, but as many of these actions are repetitive, wrist pain is common, and for some people, it can be chronic and crippling. In some cases, simple exercises can help to strengthen muscles and improve flexibility, and in turn, alleviate the tenderness you’re experiencing. The physiotherapists…
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Writing, driving, opening jars, opening doors, typing, texting. There’s something these six actions have in common – they all involve using your wrist. And when you’re experiencing discomfort or pain in this part of your body, it impacts your ability to carry out everyday tasks. Tasks like those listed above that many of us take…
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