Pilates is a form of exercise that has been gaining popularity over the past few years, and for good reason. It focuses on core strengthening and effective core control and activation, which can lead to a stronger, more stable body overall. But did you know that there is a difference between regular Pilates and Pilates…
Details
Meet Vince Travia, the Director of North West Physio Lutwyche. Growing up in Brisbane local, Vince obtained his Bachelor of Physiotherapy degree from ACU and over his eight years of experience, has specialised in orthopaedic rehab and level 1 and 2 sports injury rehab, recovery, and prevention. As a versatile physiotherapist with a wide range…
Details
North West Physio Newmarket are thrilled to introduce their new strength testing and training system VALD.
Details
Did you know your teen’s posture can affect their final spine and skeleton shape as adults? Good posture is a critical part of overall health and well-being, especially in teenagers. Poor posture can lead to physical pain, stress, poor self-esteem, and even chronic health issues. If you want to reduce the risks of posture-related health…
Details
Running is a popular form of exercise, but the physical strain of running can lead to injuries if proper precautions are not taken. Common running injuries occur due to overuse or incorrect form while running. When training for any running sport, it is essential to be aware of how your body feels and when rest…
Details
Hip replacement exercises can help to speed up the recovery of patients who undergo hip replacement surgery. In this article we share some pre-operative and post-operative exercises and tips for hip replacement patients to help you maintain your health and improve your quality of life. But first, let’s look at the signs of needing a…
Details
Experiencing constant neck tension headaches? Do they come with ongoing migraines? This might be why! Read on to learn more >>
Details
Looking to improve your rate of recovery as an athlete? Normatec boots may be the best tool you’ll discover yet! Learn more about them here>>
Details