Do you want to know what causes muscle cramps? Keep reading as the North West Physio team explores the question in our latest blog. We also explain: What muscle cramps are, and Ways they can be treated. If you’re experiencing any ongoing pain or issues, or have further questions, you can make an appointment with…
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Have you been pushing yourself to get in shape, but are feeling run down and can’t perform like you normally do? You may be overtraining and not realise. Our experienced team of physios have compiled this blog to help you identify symptoms of overtraining and how to recover from it. What is Overtraining? Every body…
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When you need a sports injury physio in Brisbane, North West Physiotherapy is the team to talk to. Our highly qualified therapists see a range of sporting injuries and work hard to develop an individualised treatment plan and get you back on the field, in the pool, on the court or on the track as…
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As the temperature starts to rise and budgie-smugglers make their return, the team at North West Physiotherapy is here to help you stay physically fit during the Summer months. In this blog we take a look at four (4) common injuries and conditions we see during this time of year and ways they can be…
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If you’ve hurt your ankle and need individualised ankle sprain treatment, North West Physio can help. Ankle sprains can happen to each and every one of us, and can occur playing sport or simply walking across uneven ground. With ankle sprains, the ankle ligaments are either torn or stretched too far, and if you’ve ever…
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If you’re finding yourself slouching and experiencing back or neck pain, our blog about how to improve posture might be able to help. In this blog we run through: Problems caused by bad posture Benefits of good posture Ways to improve how you sit How to sit when working from home, and Recommendations about posture…
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When you need physio exercises for knee pain and strengthening, the health professionals at North West Physio are here to help. Our latest blog explores a number of exercises which may be suitable for those experiencing knee discomfort – some of which can even be tolerated by people with arthritis and help increase muscle strength…
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If you need help determining which Pilates exercises to do at home, the health professionals at North West Physiotherapy in Brisbane can help. Before you begin pilates and mobility exercise – or any other kind at home – it’s important to consult a health professional for advice. For Pilates, we recommend a physiotherapy-guided rehab class be carried…
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