Preparing for a marathon can be a daunting task, especially if it’s your first one. Building endurance, strength, and speed are key elements of a training plan, but there is another crucial aspect that should not be overlooked: running analysis. In this blog post, we’ll explore the role of running analysis in preparing for a…
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Whether you’re an experienced runner or a complete beginner, a well-structured marathon training plan is essential for success. At North West Physio Eatons Hill, we help you create a personalised plan that incorporates strength training, adequate load progression, and rest weeks, with innovative technology such as our new Normatec boots. Building a strong…
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Swimming is a fantastic form of exercise, but it can also put strain on your shoulders. Shoulder pain is one of the most common complaints affecting swimmers due to the repetitive nature of the sport. At North West Physiotherapy Keperra, we understand the importance of shoulder care for swimmers and the risks associated with inadequate…
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Are you struggling with hip or knee osteoarthritis? Do everyday activities like walking or gardening cause you pain? If so, the GLAD program may be just what you need to improve your quality of life and overall physical function. What is the GLAD Program? The GLAD (Good Life with Arthritis from Denmark) program is…
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Getting back into running after a break or injury can be a challenging and daunting task. However, with the right approach, it can be a rewarding experience that leads to improved health, fitness, and overall well-being. In this blog, we’ll explore some common injuries and issues that runners face when returning to running, as well…
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Are you struggling with a chronic musculoskeletal condition that’s been difficult to treat? Shockwave therapy might be just what you need. Research shows that this non-invasive treatment method is effective for a variety of conditions. Find out more why shockwave treatment could be for you and why it’s an exciting breakthrough in the physiotherapy world!…
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If you’re struggling with a chronic musculoskeletal condition that’s been hard to treat, shockwave treatment might be just what you need. Also known as Extracorporeal Shockwave Therapy (ESWT), this non-invasive treatment method has been found to be effective for a variety of conditions. In this blog post, we explore how shockwave therapy works and its…
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Recovering from knee replacement surgery can be a long, arduous, and emotionally taxing. But, with the right support and a tailored individualised recovery plan in place, it is much more likely that the patient will make a better recovery. Our experienced team of physios will recommend different exercises based on your progress and recovery goals.…
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