NEW VALD Training Systems: Innovative Strength Testing
North West Physio Newmarket are thrilled to introduce their new strength testing and training system VALD.
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Unhealthy Postures Amongst Teens: How to Recognise It and What to do
Did you know your teen’s posture can affect their final spine and skeleton shape as adults? Good posture is a critical part of overall health and well-being, especially in teenagers. Poor posture can lead to physical pain, stress, poor self-esteem, and even chronic health issues. If you want to reduce the risks of posture-related health…
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Prevent Injuries While Running: Keys for Success
Running is a popular form of exercise, but the physical strain of running can lead to injuries if proper precautions are not taken. Common running injuries occur due to overuse or incorrect form while running. When training for any running sport, it is essential to be aware of how your body feels and when rest…
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Hip Replacement Exercise: Pre-Operative and Post-Operative Tips
Hip replacement exercises can help to speed up the recovery of patients who undergo hip replacement surgery. In this article we share some pre-operative and post-operative exercises and tips for hip replacement patients to help you maintain your health and improve your quality of life. But first, let’s look at the signs of needing a…
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Experiencing Neck Tension Headaches or Migraines?
Experiencing constant neck tension headaches? Do they come with ongoing migraines? This might be why! Read on to learn more >>
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Normatec Boots: The Secret Recovery Boost for Athletes
Looking to improve your rate of recovery as an athlete? Normatec boots may be the best tool you’ll discover yet! Learn more about them here>>
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The Importance of Exercise Physiology
If you are looking to improve your overall health, then you should consider incorporating exercise physiology into your life. An Exercise Physiologist can help you prevent injuries and improve your overall health. Our North West Physiotherapy Everton Park clinic have Accredited Exercise Physiologists (AEP) that are well trained in exercise physiology. They deliver tailored exercise…
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Non-Surgical ACL Rehab – Ultimate Guide
What is non-surgical ACL rehab and what does it involve? Non-surgical anterior cruciate ligament (ACL) rehab is becoming the popular rehab pathway for the modern-day athlete or weekend warrior. This method of rehab refers to strict rehabilitation or exercise protocols that work to improve the physical condition of an affected body area. Non-surgical ACL rehab…
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