Running in Brisbane has never been so exhilarating! Whether you’re a seasoned marathon runner or just starting, the city offers many exciting activities to suit all levels. From heart-pumping running events that bring together fitness enthusiasts from all corners of the city to vibrant and supportive running clubs that will keep you motivated every step…
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In today’s digital age, where many of us spend most of our day sitting at a desk, it comes as no surprise that desk pain is a common complaint. The toll prolonged sitting takes on the body can be debilitating, from neck and shoulder tension to lower back discomfort. But what exactly causes this desk…
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Dive into a world of healing and rejuvenation with our new hydrotherapy pools at Newmarket Pool and Goodlife Pool at Lutwyche. In addition to promoting physical healing, our hydrotherapy pools provide a multitude of advantages. Whether you seek rehabilitation from an injury or prefer a gentle exercise routine, our hydrotherapy pools are the perfect solution.…
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Bone stress injuries can be debilitating, usually worsening over time and preventing us from doing the sport and activities that we love. But how do you know if what you’re experiencing is just a minor muscle strain and tightness or something more serious like a bone stress injury? In this article, we’ll explore the signs…
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Shin stress fractures are frustrating injuries that can sideline even the most seasoned athletes. Whether you’re a dedicated runner or a weekend warrior, these hairline fractures in the shin bone can spell disaster for your training and performance. This blog explains everything you need to know about shin stress fractures – from their causes and…
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Imagine the freedom of effortlessly gliding through life, only to have it abruptly halted by a hip stress fracture. This unfortunate reality plagues countless individuals, especially runners and those engaged in high-impact activities. Understanding why hip fractures predominantly affect certain groups and recognising the signs of a fracture are crucial in developing effective prevention strategies,…
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Did you know an exercise physiologist can be crucial in managing injuries, stress, motivation and mental health? While traditional medical treatments focus on medication and therapy, the field of exercise physiology takes a unique approach by harnessing the power of physical activity to improve overall well-being. In this article, we explore five key areas where…
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Preparing for your first triathlon might seem a little daunting. At North West Physio Nundah, we have a wealth of experience helping triathletes of all levels succeed. Here, we offer a comprehensive guide on how to train effectively for your first triathlon. Components of Successful Triathlon Preparation Balanced Training: A triathlon consists of swimming,…
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