Getting back into running after a break or injury can be a challenging and daunting task. However, with the right approach, it can be a rewarding experience that leads to improved health, fitness, and overall well-being. In this blog, we’ll explore some common injuries and issues that runners face when returning to running, as well…
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Are you struggling with a chronic musculoskeletal condition that’s been difficult to treat? Shockwave therapy might be just what you need. Research shows that this non-invasive treatment method is effective for a variety of conditions. Find out more why shockwave treatment could be for you and why it’s an exciting breakthrough in the physiotherapy world!…
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If you’re struggling with a chronic musculoskeletal condition that’s been hard to treat, shockwave treatment might be just what you need. Also known as Extracorporeal Shockwave Therapy (ESWT), this non-invasive treatment method has been found to be effective for a variety of conditions. In this blog post, we explore how shockwave therapy works and its…
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Recovering from knee replacement surgery can be a long, arduous, and emotionally taxing. But, with the right support and a tailored individualised recovery plan in place, it is much more likely that the patient will make a better recovery. Our experienced team of physios will recommend different exercises based on your progress and recovery goals.…
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If you or a loved one recently underwent hip replacement surgery, you may wonder what to expect during the recovery process. Recovery can be a challenging process, but physiotherapy can help. In this blog post, we show you how physiotherapy can aid in hip replacement recovery. The recovery process after hip replacement surgery Hip replacement…
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Looking to get an athletic development program? In this blog we break down what athletic development is, how it works and how physios can develop a program to optimise your performance! What is athletic development? Athletic development is all about improving your physical abilities as an athlete. Skills like strength, speed, agility, and endurance, are…
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April marks the start of Falls Prevention Month, making it the perfect time to raise awareness about how to prevent a fall. Falls can be a risk for anyone, but especially those over 65 who are more injury prone. By taking preventative measures and adopting a few simple practices, you can help protect yourself from…
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Are you looking for a safe and effective way to build your core strength during or post pregnancy? Look no further! North West Physio’s pre and post-natal physiotherapy classes are a great way to help you live pain-free. By strengthening your core, you can perform everyday tasks, such as lifting and bending without discomfort. In…
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