As each decade passes, life seems to get busier; our responsibilities and lifestyles change, and for some of us exercising and staying active can be really difficult. So, in this blog, we delve into how often a 30-year-old should exercise, how regularly you should incorporate strength and cardio in your 30s, and how your workouts…
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Staying active is important at every age, but in this blog we look at why exercise is vital for kids. Parents who want to give their children the best start to life should encourage regular movement and healthy eating habits. In this article we list: 9 benefits of exercise for children, Strength exercises for kids, and Cardio…
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Staying active as we age is undeniably important, but are you wondering how often should a 50-year-old exercise? In this blog we answer the question for you, and share some tips on how often we recommend incorporating strength and cardio workouts into your routine. At North West Physio, we understand how busy life can be,…
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In this blog we explore some healthy habits to start in your 20s. Prioritising your health is important – no matter what age you are. But in your 20s it’s likely you’ve got more time and possibly more energy, not to mention it’s a really good time to lay the foundation for solid health and…
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Are you searching for appropriate exercises for a 60-year-old woman? In this blog we share: A number of common health issues we see people in their 60s face, Recommended strength, cardio and flexibility exercises appropriate for this age group – that aren’t too daunting, and Tips to start exercising. If you’d like a tailored treatment…
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If you’re lacking the time and inspiration to get to the gym or pound the pavement, our blog ‘exercises for women over 40’ can help. If you’ve got your heart set on making your 40s your best decade yet, exercise is a great place to start to help get your mind – and body –…
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Want to learn more about treatment of tennis elbow and what causes it? Well, despite its name, only a small number of people develop the condition playing tennis. To find out more about causes and treatments of tennis elbow, keep reading, or reach out to North West Physio (Brisbane) to begin your very own tailored…
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Shoulder impingement syndrome can occur to anyone at any age. However, if you play tennis or cricket, swim often, go to the gym, perform repetitive overhead work, or sit at a desk for long periods of time, you may be at greater risk. In this blog we run through causes and common risk factors, exercises…
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