At North West Physio, we understand that physiotherapy for women’s health can be complex and cover many conditions. Women experience unique health challenges due to their anatomy, physiology, lifestyles, and environmental influences. To support our female patients, we offer comprehensive physiotherapy treatments and services specifically tailored to their health needs. We take a wholistic approach,…
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Shoulder bursitis can be a frustrating and painful condition, and although medication or surgery are treatment options, they can be temporary or expensive. A more sustainable and cost-effective solution is physiotherapy. With the right physiotherapy exercises, we can manage your symptoms and help get things back to normal. Our team at North West Physio have…
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April is a crucial month for fall prevention awareness, and North West Physio believe it is important to discuss strategies and educate to prevent falls. As we age, our bodies become more fragile and susceptible to falls and spreading awareness is key to preventing injuries among the aging population. Exercise can be an effective way…
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Knee arthroscopy is a common procedure that is minimally invasive, allowing for faster recovery times than traditional surgeries. However, the recovery process can still be challenging, and physiotherapy can play a significant role in helping patients recover their strength and mobility. During knee arthroscopy recovery, it’s common to experience pain, swelling, and stiffness in the…
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Most of us have experienced some sort of headache type at a point in our lives. For some, they are infrequent and mild; for others, headaches can be a frequent and debilitating occurrence. There are three common types of headaches. They are cervicogenic headaches, migraine and tension headaches. In this blog we take an in-depth…
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Sports physiotherapy is a specialised field that focuses on helping athletes recover from and prevent future injuries, in addition to improving their performance through physical therapies and training advice. In this blog, we’ll answer some of the most common questions about sports physiotherapy, including what it is, how it differs from general physiotherapy, and when…
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With the kids back at school, now is the perfect time to begin forming practices for good posture. In a recent study, it was shown that a staggering 34% – 50% of children have incorrect postures. Poor sitting habits, screen time and insufficient exercise are major contributors , and the problem is not going away…
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Pilates is a form of exercise that has been gaining popularity over the past few years, and for good reason. It focuses on core strengthening and effective core control and activation, which can lead to a stronger, more stable body overall. But did you know that there is a difference between regular Pilates and Pilates…
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